Daily Challenge: “Condor”

Format: Circuit, 25 Minutes

3 Push Press
30” Plank
10 KB High Pull
5 Box Jumps
80m Run

Outdoor Challenge: “Facilitate”

Format: Tabata, 20’/10′ x 3

DB Curl & Press, 3 (No press for those coming from or going to indoor)
Reverse Plank, 3
x3
—-
Skyballs, 3
DB Row, 3
x3
—-
MB Jumping Jacks, 3
Plank Extensions, 3
x3

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