Daily Challenge: “Crane”

Format: Circuit, 25 minutes

3 Deadlifts (12 min)

6 Deadlifts or 6/s DB Step-Ups
10 Push-ups
10 MB Slams
200m Run

Outdoor Challenge: “Cannibal”

Format: Mixed Sets

1/2 Mile Run
—-
KB Swings, 25/15/10
Push-Ups, 25/15/10
Goblet Squats, 25/15/10
V-Ups, 25/15/10
x3
—-
Burpees, 10
Plank, 30′
x3
—-
1/2 Mile Run

 

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