Daily Challenge: “Smirnoff”

Format: Circuit, 5 Rounds

5×5 Goblet Squats
10 Curls
10 Paused Cannonballs
5×5 Russian KBS
80m Run

Outdoor Challenge: “Ice”

Format: 4 Minute Sets, 2 Rounds

BB Row, 8
Skyballs, 8
Frog Kicks, 20
x4 Minutes
—-
Box Jumps, 10
V-Ups, 10
Plate Raises, 10
x4 Minutes
—-
Yoga Push-ups, 10
X Sit-Ups, 10
Jog, 100m
x4 Minutes

(x2 Rounds)

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