Daily Challenge: “Doug”

Format: Descending Rep Circuit

10:1 Hang Cleans
10:1 Rev. Crunches
10:1 Box Jumps
(80m Run)

Outdoor Challenge: “Dark Horse”

Format: Circuit, 6 Rounds

DB Lunge x 6/side
Plank x 30’
KB High-Pull x 10
DB Bench x 8 / Push-Ups x 10
Prisoner Run x 1

x 6 Rounds

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