Daily Challenge: “Zoned Out”

Format: Circuit, 24 Minutes

2 Squats (x12 Minutes for Strength Only)

(8 Squats)
15 Ring Rows
10 Reverse Crunches
10 DB Curls
300m Run
x24 Minutes Total

Outdoor Challenge: “Foster Care”

Format: Increasing Rep Circuit, For Time

10 Burpees
20 Push-Ups
30 Walking Lunges
40 MB Slams
50 KB Swings
60 MB Jumping Jacks
70 Skyballs
80 Sidewinders
90 Hurdle Hops
1000m Run

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