Daily Challenge: “Buddy System”

Format: Tabata Intervals, 30’/10′ x 3

#1: MB Slams
#2: V-Ups
#3: KB Swings
#4: Push-Ups
#5: Goblet Squats
#6: 200m Run

2 Rounds

Outdoor Challenge: “Wolf Pack”

Format: Timed Intervals, Team Challenge, 25 Minutes

DB Goblet Squats/Lunges
MB Jumping Jacks
Box Jumps
Spidermen
Rope Waves
Run (this is the timer)
Rest Station

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