Daily Challenge: “Rain Man”

Format: Timed Circuit, 25 Minutes

5:1 Deadlifts (15 minutes, Strength Option Only)

5 Deadlifts
10 Rev. Crunches
8 Ring Dips
8 Pull-Ups
200m Run
(10 minutes)

Outdoor Challenge: “Donnie Darko”

Format: Superset/Circuit

450m Farmers Walk
—–
MB Slams, 25
KB Swings, 25
KB Row, 25/side
350m Run, 1
x3
—-
KB Hi-Pull, 10
Skyballs, 10
x5
—–
Max Plank

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