Daily Challenge: “Toasty”

Format: Timed Circuit, 25 Minutes

5 Front Squats
20 DB Curls
20 Reverse Crunch

Outdoor Challenge: “Venetian”

Format: Timed Circuit, 25 Minutes

Suitecase Lunges x 40m
Steeple Ups x 10
Rope Drags x 40m
Yoga Push-Ups x 10
Core Complex x 60
–Sit-Ups x 10
–Scissor Kicks x 20
–Sidewinders x 30
100m Run

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