Daily Challenge: “Remains”

Format: 25 Minute Circuit, 2 Options

3 Hang Cleans (Strength Option Only)

(5 Hang Cleans)
10 Burpees
10 Sit-Ups
200m Run
x25 Minutes

Outdoor Challenge: “Rebellion”

Format: Increasing Rep Circuit

KB Clean & Press, 1+
Burpees, 1+
Sit-Ups, 1+

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