Daily Challenge: “Sub Zero”

Format: Challenge Day, For Time

50 KB Swings
500m Run
50 KB Swings
500m Run
50 KB Swings
500m Run

Outdoor Challenge: “Wolverine”

Format: 25 Minute Circuit

Renegade Row, 6/side
Box Jumps, 3
Reverse Plank, 30′
x6
—–
Goblet Reverse Lunge x 5/side
300m Sprint
DB Grip Holds x 30′
x5
—–
Core Complex Circuit for Remainder of 25 minutes

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