Daily Challenge: “Drunk”

Format: Challenge Day, For Time

20 KB Swings

200m Run

10 Burpees
10 KB Swings
10 Ring Rows
(x3)

300m Run

10 Burpees
10 KB Swings
(x6)

500m Sprint

Outdoor  Challenge: “Tank”

Format: High Rep Circuit

Hurdle Hops, 200
MB Slams, 100
Sit-Ups, 100
Skyballs, 100
Spidermen, 100 (total)
BB Rows, 50
—–
800m Run

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