Daily Challenge: “Grasshopper”

Format: Circuit, 30 Minutes

5 Push Press10 Burpees
10 KB Swings
5 Box Jumps
200m Run
x30 Minutes

Outdoor Challenge: “Fortitude”

Format: High Rep Circuit, For Time

Renegade Row x 25
Skyballs x 25
Walking Lunges x 25
Push-Ups x 25
500m Run x 1
x4 Rounds

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