Daily Challenge: “Arctic”

Format: CHALLENGE DAY

200 KB Swings (Full – Male: 20 kg / Female: 16 kg)
50 Burpees
(Break Up As Needed)

Daily Challenge: “Seahorse”

Format: Supersets

DB Lunge, 10:1/side
Burpees, 10:1
x10
—-
Sidewinders, 30
Plank-Ups, 10
Cannonballs, 10
x5
—-
1 Mile Run
50 DB Rows
(Break up as needed)

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