Open Gym:

  • 3pm – 4pm

Daily Challenge: “Hot Spring”

Format: 4 Rounds + Finisher

20 OH Swings
20 Floor Wipers
20 BW Squats
20 Renegade Row (10/s)
10 Burpees
(x4)
—-
Then,
500m Row for Time

Outdoor Challenge: “Phil Jackson”

Format: Circuit, 30 Minutes

10/side Leg lunges off Bench with Plate
2×5 sky balls
2×10 Rope slams
250m run

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