Open Gym:

  • 3pm – 4pm

Daily Challenge: “Wheel House”

Format: Circuit, 30 Minutes

10 Skier Swings
10 BB Rollouts
(x2)

100m Sprint x 2

300m Row
(x30 minutes)

Outdoor Challenge: “Finland”

Format: Circuit, 6 Rounds

 10 Hell Trots
20 Knees Crosses
350m Run
x6 rounds

 

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