Open Gym:

  • 3pm – 4pm

Daily Challenge: “Suicide Kings”

Format: 2 Tiers

5 Push Jerks
5 Kettlebell Sit-Ups
5 Depth Drives
(x6)
—-
Then,
Your choice of KB presses: 3/s Bottom’s Up or 5/s 1-Arm Press
5 Broad Jumps
(x4)

Outdoor Challenge: “Banana Split”

Format: Supersets

8/s DB Curl & Press
Flutter kicks x30
Burpees x10
x6
—————–
12 Clock Lunges
Plank walk 20m
250m run
x6

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