Open Gym:

  • 3pm – 4pm

Daily Challenge: “Night Train”

Format: Circuit, 25 minutes + 800m Run

800m Run/Sprint
-FOR TIME = perform before the workout
-NOT FOR TIME = perform after the workout

2 Power Snatch / 5 Hang Snatch / or 3 per side DB Snatch
60 Flutter Kicks into 15′ Reverse Plank
5 Box Jumps
80m Run
x25 Minutes

Outdoor Challenge: “Cookie Monster”

Format: Max Rounds, 25 Minutes

30 scissor kicks
25 KB swings (lite)
20 MB slams side/side
15 burpees
10 DB press
150 m run

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