Open Gym:

  • 3pm – 4pm

Daily Challenge: “Sand Man”

Format: 10 to 1 Reps + Fnisher

10:1 Hang Cleans to Power Cleans ladder
10:1 V-Ups
10:1 Double Unders
x10
—-
Then,
5 minutes of rowing at ~20 s/m.

Outdoor Challenge: “Casino”

Format: Deck of Cards, 30 minutes

Pick a card and do corresponding exercise

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