Open Gym:

  • 3pm – 4pm

Daily Challenge: “Battering Ram”

Format: Circuit, 8 Rounds

10 Flat Bench Press
10 Goblet Squats w/ Pause
10/s DB Curls
10 Y-Raises

Outdoor Challenge: “Vintage”

Format: Deck of Cards, 30 Minutes

Pick a card, do corresponding exercise

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