Open Gym:

  • 3pm – 4pm

Daily Challenge: “Genome”

Format: 2 Tiers

TIER 1:

8/2 Jerks
5 Box Jumps
30′ Reverse Plank
(5x)

TIER 2:
5 Band Broad Jumps
10 KB Rows
30′ Plank
1 Lap with Dumbells
(5x)

Outdoor Challenge: “Barb Wire”

Format: Decreasing Rep Circuit, 30/25/20/15/10

OH Plate Squats/BW Squats
Push-Ups
Weighted V-Ups
Skyballs
Hurdle Hops
100m Sled Sprints

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