Open Gym:

  • 3pm – 4pm

Daily Challenge: “Punch n’ Pie”

Format: Two Tiers

TIER 1:
8 Deadlifts
10 Push-Ups
10 Reverse Crunches
(x5)
or
5×2 Deadlifts

TIER 2:
15 Pull-Ups
15 Goblet Squats
10/s X Sit-Ups
80m Run
x5

Outdoor Challenge: “Tripod”

Format: Circuit, 7 Rounds for Time

10 DB Thrusters
10/s Spidermen
10 MB slams
10 Sit-Ups w/ DB
10 Burpees
7 rounds for time

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