Daily Challenge: “Danger Mouse”

Format: Circuit, 25 Minutes + Finishing Set

10 Barbell Rows
10 Russian KB Swings
10 Weighted Sit-Ups
10 Burpees
80m Run
(25 min)
Then,
5×5 Bench Press

Outdoor Challenge: “Three’s Company”

Format: Supersets

KB Press x 6/side
Flutter Kicks x 30
Burpees x 10
x6
——————
Clock Lunges x 12
Plank Walk x 20m
250m Run
x6
—————
450m 1-Arm Farmers Walk

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