Open Gym:

  • 3pm – 4pm

Daily Challenge: “Venti”

FORMAT: Circuit, 5 Rounds

20 Barbell Rows
20 Weighted V-Ups
20 DB Cleans
20 MB Slams
20 Box Jumps
20 HSPU
300 Row

Outdoor Challenge: “Countryside”

Format: High Rep Circuit, For Time

100 KB Swings
100 Burpees
100 Sit-Ups
450m Run

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