Open Gym:

  • 3pm – 4pm

Daily Challenge: “Planko”

Format: 3 options for Goal, all 30 minutes

STRENGTH
2 Squats
5 DB Bench Press
30′ Weighted Plank

MUSCLE GROWTH
8 Squats
8 DB Bench Press
30′ Weight Plank
8/s KB Curls

FAT LOSS
10 Squats
10 Push-Ups
60′ Plank
10 Ring Rows
200m Run

AFTER 30 MINUTES: Optional TGU Work, 1 rep @ a time

Outdoor Challenge: “Dublin”

Mile (For Time)
—————
15 Sky Balls
45 Russian Twists with MB
20 Glute Bridges
30 MB Squats
150m MB run
x5 rounds

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