Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Rudolph”

Format: Circuit, 2 Rounds

50 BW Squats
25 Russian KB Swings
50 Sit-Ups
25 Curl and Press
25 MB Slams
50 or 25 Push-Ups
500m Run
(x2)

Outdoor Challenge: “Primal”

Format: Circuit, 25 Minutes + Sprints

12 Side Lunges
10 Push-Ups
20 Hurdle Hops
10 Superman
20 Rev Crunch
——————–
Sprint parking lot straight away walk turn
x4

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