Open Gym:

  • 3pm – 4pm

Daily Challenge: “Chalk Line”

Format: 3 Tiers

TIER 1: Dirty30 x 10 minutes (10 Push-Ups /10 BW Squats / 10 Sit-Ups)

TIER 2: 3 or 5 Snatches, 10 DB Sit-Ups, 10 RKB Swings (6 Rounds)

TIER 3: 500m Row, 500m Run

Outdoor Challenge: “Irish”

Format: Circuit, 30 minutes

30′ Wall Sit
10 KB Swings
10 Plate Raises
12 Cannonballs
45 Jumping Jacks

30mins

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