Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Choice Cut”

Format: 25 minutes + Finisher

3/8/10 Back Squats
10 Ring Rows
30′ Reverse Plank
(25 minutes)
—-Then,
3 x 500m Sprint

Outdoor Challenge: “Pandora”

Format: Tabata Intervals, 20’/10′

Box Jumps x 3
Sit Ups x 3
Push Ups x 3
x3
—-
KB Goblet Squats x 3
Burpees x 3
V-ups x 3
x3

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