Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Dirty Gains”

Format: 3 Sets

8 Bench Press (Barbell or DB)
10/s DB Curls
(5x)
—-
10/s DB Bench Row
10 Weighted Push-Ups
(5x)
50 DB Push Press
or
30 Hang Cleans

Outdoor Challenge: “Cyclops”

Format: Circuit, 25 Minutes Increasing Reps

KB press
Medball slams
RDL
Rev. Crunch
250m run

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