Daily Challenge: “Kremlin”

Format: 30 minutes

2 or 8 Deadlifts
20/s Side Plank
5/s KB Presses
15 Double Unders
200m Run (every other round)

Outdoor Challenge: “Hans”

Format: Split Sets

500m run
—-
5/s RDL
10 Push-Ups
x5
—-
10 MB Slams
10 DB Suats
10 Chevrons
x5
—-
500m Run

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