Open Gym:

  • 3:30pm – 4:30pm

Daily Challenge: “Down Under”

Format: 30 Minute Circuit, Split Option

Strength
3 Deadlift
3/s DB Snatch
3 Box Jumps
x30 Minutes

All Around
8 Deadlifts
15 Push-Ups
8 Box Jumps
(x6)
—-
Then, with time remaining
10 Burpees
80m MB Run

Outdoor Challenge: “Arrested Development”

Format: Circuit, Mixed

750m run

Then:

2×10 RKB Swings
—-
10 Hurdle Hops
10 Push-Ups
x2
—-
20 Split Lunges

x5 Rounds

Then:

1 Arm farmers walk 250m
20 burpees
2 rounds

 

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