Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Hot Fries”

Format: Supersets

6 Sumo Deadlifts
3×5 Pull-Ups
30′ Plank
(5x)

6 Push Jerk
5 Box Jumps
(5x)

Outdoor  Challenge: “Homeboy”

Format: Circuit, 6 Rounds

5/side Db Snatch
10/side Iron Crosses
10 Goblet Squats
45′ Reverse Plank
450 MB Run
x6 Rounds

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