Daily Challenge: “Crayola”

Format: 1x Through, B.U.A.N.

50 Goblet Squats
50 Box Jumps
50 Chin-Ups
50 Floor Wipers

Outdoor Challenge: “Finland”

Format: Circuit, 30 Minutes

10/side DB Step-Ups (Goblet)
8/side DB Cleans
30 Russian Twists
10/side DB Rows

No dropping DB during the round

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