Daily Challenge: “Spirit of ’87”

Format: Supersets

5 Deadlifts
10 Plyo Push-Ups
10/s DB Curls
(5x)
—-
10 Bent Over KB or DB Rows
10 Barbell Sit-Ups
200m Run
(5x)

Outdoor Challenge: “Sentinel”

Format: Supersets

800m run
—-
12 Push-Ups
15 Squat Jumps
30 Cannonballs
x6

Parking lot sprint
30 sec Wall-Sit
15 Skyballs
x6

 

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