Open  Gym:

  • 3:30pm – 4:30pm

Indoor Challenge:”Hog Tied”

Format: Circuit, 30 Minutes

Barbell Step-Ups
Pull-Ups
Cannonballs
10:1

Flat Bench Press
80m Farmer’s Walk

Outdoor Challenge: “Ripple”

Format: Circuit, 30 Minutes

12 KB High Pull
8/s RDL
40 Jumping Jacks
10 MB Wall Balls
Parking Lot Lap

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