Open Gym:

  • 3:30pm – 4:30pm

Daily Challenge: “Sanitarium”

Format: Circuit, 30 Minutes

2/8 Push-Press
10 BW Squats
15 Ring Rows
60 Flutter Kicks
200m Run (Only if going all-around option)

Outdoor Challenge: “Brigata”

Format: Circuit

Max Plank
——————–
10 KB Snatches
5 Burpees
30 Jackknives
30′ Wall Sits
300m Run

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