Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Orion”

Format: Circuit, 7 Rounds

3 Deadlifts
8 Ring Dips
30′ Plank
5 Box Jumps
80m Run
x7 Rounds

Outdoor Challenge: “Django”

Format: Circuit

Suitcase Lunges x 50m
Rope Drags x 40m
Yoga Push-Ups x 5/side
Core Complex
– Sit Ups x 20
– Cannonballs x 10
– Sidewinders x 30
100m Run

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