Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Tears”

Format: Circuit, 30 Min.

5 Front Squats
80m Run
x10
—-
50m Sprints
x Remaining Time

Outdoor Challenge: “Robert the Bruce”

Format: Circuit, 20 Minutes + Tabata

DB Thrusters
Scissors
Push-Ups
80m run
x20 minutes
—-
Hurdle Hops x 20/10 x 5
V-Ups x 20/10 x 5

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