Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Waffle House”

Format: Circuit, 30 Minutes

8 Hang Cleans
10 Ring Dips
10 Renegade Row
10 RKB Swings
10 MB Slams
200m Run
x30 Minutes

Outdoor Challenge: “Chic-Fil-a”

Format: Partner Circuit

450m Run/Rev. Lunge
25 Burpees/Plank
350m Run/OH PVC Squats
25 KB Clean & Press/Push-Ups
x2
(35:00 Cap)

 

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