Open Gym:

  • 3:30pm – 4:30pm

Daily Challenge: “Patton”

Format: Decreasing Rep Circuit

10/8/6/4 Thrusters (105#/75#)
20/15/10/5 Sit-Ups
x2
—-
200m Run

Outdoor Challenge: “Casbah”

Format: Supersets

Hell Trots x 5
Sit-Ups x 15
x8
—-
Burpees x 10
KB Swings (OH) x 10
x6
—-
45om Run

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