Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Black Sheep”

Format: Circuit

50 KB Swings
50 Push-Ups
2 Min. Plank
—-
75 Sit-Ups
50 DB Press
25 Burpee Deadlifts
—-
50 Chin-Ups

Outdoor Challenge: “White Chocolate”

Format: Timed Circuit, 60’/50’/40’/30′

Box Jumps
Spidermen/Spidermen Push-Ups
Walking Lunges
MB Jumping Jacks
Core Complex
—Side Crunch
—Sidewinders
Mtn.  Climbers

(Visited 17 times, 1 visits today)