Open Gym:

  • 10:45am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Royale”

Format: Circuit

5 Deadlifts
10/side Lawmowers
8 DB Bench Press
x6
—-
400m Run
10 Burpees
x3

Outdoor Challenge: “Fox”

Format: High Rep Circuit

50 1-Arm KB Thrusters
50 MB Slams
50 V-Ups/Cannonballs
50 Push-Ups
50 Hurdle Hops
800m Run

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