Open Gym:

  • 10:45 – 11:45
  • 3:30pm-4:30pm

Daily Challenge: “McTree”

Format: Team Circuit, On the Minute (x3 Rounds)

Burpees
45#/25# OH Lunges
Sit-Ups
Strict Pull-Ups

Outdoor Challenge: “Kennedy”

Format: High Rep Circuit, Break Up As Needed

100  Walking Lunges
50 Pushups
100 RKB Swings
50 Cannonballs
(4) 450m Run
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