Open Gym:

  • 3:30pm-4:30pm

Daily Challenge: “Ruby Soho”

Format: Circuit, Split Option

Strength:
3 Deadlifts
6/side DB Row
5/side Strict KB Press

Growth:
10 Deadlifts
12/side DB Row
5/side Strict Press

All-Around:
6 Deadlifts
8/side Lawnmower Row (KB)
15 V-Ups
15 Double Unders
80m Run

Outdoor Challenge: “Round Here”

Foramt: Tabata 20’/10′

Squat Jumps x3
DB Burners x3
x3

Sit-Ups x3
Sprint x3
x3

Skyballs x 3
Chevrons x3
x3

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