Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Broken Arrow”

Format: Partner Circuit

50 Renegade Row
50 Sit-Ups
50 DB Bench Press
75 Hurdle Hops
2 Walking Lunge Cycles
1 500m Run

(Visited 16 times, 1 visits today)