Daily Challenge: “Hatchet”

Format: Circuit, 3 Stations. Time based on runner

Station 1: Runner = 200m
10 Renegade Row
10 Hurdle Hops
x2

Station 2: Runner = 400m
10 KB Hi Pull
10 Chevrons
60 Flutter Kicks
x1

Station 3: Runner = 30 Pull-Ups
80m Run
80m Farmers Walk
10 Push-Ups
x1

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