Daily Challenge: “Deck of Cards”

Format: Deck of Cards, 30 Minutes

A – 300m Row
2 – 100m Row, 10 Pushups (x2)
3 – Lap Around Parking Lot
4 – 80m Plate Run
5 – 30 Russian KBS
6 – 10 OH KBS + 20 Sit-Ups (x2)
7 – 20/s Renegade Row
8 – 10 Hell Trots
9 – 30 Ring Rows
10 – 20 Spiderman Crunches
J – 20 Barbell Curls
Q – 500m Run
K – 50 Bodyweight Squats

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