Daily Challenge: “Double Down”

Format: Deck of Cards, 30 Minutes

Pick a card from the deck and do corresponding exercise

A: 20 Pushups & 20 Sit-Ups

2: 300m Row

3: 10 Swings & 10 Burpees x 2

4: Parking Lot Lap

5: 50m Row Sprint & 10 V-Ups x 5

6: 10 Pull-Ups

7: 5 Hell Trots

8: 800m Run (cap of 2)

9: 100 Rope Waves

10: 30 Rope Slams

J: 20 Spidermen + 20 DB Curls

Q: 1 min Plank

K: 10 Goblet Squats

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