Daily Challenge: “Vegas”

Format:  Deck of Cards

A: 10 Goblet Squats + 10 Push-Ups + 80m Run
2: 30 Burpees + 30 V-Ups
3: 300m Row
4: 20 Ring Rows + 20 BW Squats + 1 min Plank
5: 100m Row + 10 Sit-Ups (x2)
6: 500m Run
7: 25 Push-Ups + 25 BW Lungs (total)
8: 20 Plank-Ups + 20 Cannonballs
9: 20 Double Unders + 5 Burpees (x3)
10:  80m Walking Lunges
J: Interval Lap (sprint straightaways, walk the turns) x 2
Q: 25 KB Swings + 80m Run + 10 KB Swings + 10 Sit-Ups
K: Straightaway Suicides!

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