Open Gym:

  • 3pm – 4pm

Daily Challenge: “Crazy Train”

Format: 3 Tiers

Tier 1:
5×3 Back Squats
-OR-
10 Back Squats
10 Push-Ups
80m Run
x5 Rounds

Tier 2:
50 KB Front Squats

Tier 3:
1000m Run

News/Updates:

Outdoor Challenge Tuesday/Thursday Only
– P360 Endurance Class – Wednesday 6pm @Kate Sessions Park

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