Format: Circuit, 6 Rounds For Strength/Muscle Growth, 8 Rounds for Fat Loss

Back Squats, 3/10
Plank Knees, 10/s
DB Curl n’ Press, 10
Box Jumps, 5
200m Run
5/8 Rounds

Power Hour, 7pm

Front or Back Squats, 5
Gravity Push-Ups, 3
x5
—-
Clean & Jerk, 2
x5

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